Various baby Exercise for growth

baby Exercise

I will describe Various Exercise for baby. Firstly I want to say health is the root of all happiness if you want to keep your health in happy and good you will take exercise regularly

SITTING TOE TOUCHING


Lay with back on workout mat. With knees bent and feet planted on the bottom. With hands behind head, begin by raising trunk upward towards knees. Simultaneously twist trunk therefore opposite elbows touches opposite knee. Hold elbow to knee for a short moment before returning back to beginning position. Perform movement with opposite arm and knee.

Sitting-toe-touch

PELVIC TILT STRETCHING

Lie on your back with fingertips behind ears, legs in the air and knee pulled toward chest. Target your sides and entire as area by contracting as you lift your shoulder blades off the ground.

Pelvic tilt stretch 2

SWIMMING

Begin on your stomach with your arms extended in front of you. Begin to swim by lifting your opposite arms and leg a little higher, and then alternate sides, making a fluttering motion.

Swimming

BOW DOWN

Standing along with your hands along behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don’t bend your knee. Each repetition last between 4-8 seconds.

Bow Down

Side to side bending

The long arm crunch is a modified the crunch exercise. This exercise focus on working the rectus abdominal muscle. The muscle that is located along the front of your abdomen and your oblique’s or side abdominal the only difference with this exercise is that you extend your arms.

Exercise

Jumping

Lie on the ground with the knees bent and also the feet on the ground around 18-24 inches apart your arms ought to be extended by your facet. This will be your starting position. Crunch over your trunk forward and up concerning 3-4 inches to the correct facet and bit your right heel as you hold the contraction for second.

Exercise


Trikonasana

Lie down on the ground inserting your feet either beneath one thing that may not move or by having a partner hold them. Your legs should be bent at the knees. Place your hand behind your head and lock them together by clasping your fingers. This is the starting position. Elevate your upper body. Once your feel the contraction for second, lower your upper body back down to the starting position while inhaling.

Trikonsana

Skipping

Abdominal Crunches and sit-ups are taking a toll on your lower back or neck, knee raises exercises can be a less taxing option. Knee raises is drained some ways and in contrast to sit-ups and crunches.

skipping

Spine stretch

Sit up tall along with your legs straight and unfold a bit wider than the breadth of your hips. Round your back to a C Curve, beginning by scooping out your low belly, then pulling the ribs in, and finally rounding your neck and head forward.

spine stretch

Downward facing dog

Lie on your abdomen along with your legs totally extended, chest up and your hands beneath your chest. Bend your knees, curl your legs up and squeeze the gluts.

down ward style

Fixed bar hanging

One will wrap the lower legs around a pole and hand downward to extend the stamina of your legs too. Then if hanging on arms, one can pull up the legs in upwards direction and then release them back to the normal. Repeating these renters you free of extra body fat.

fixed bar hanging

Cat pose

Inhales as you drop your belly towards the mat. Lift your chin and chest, and gaze up toward the ceiling. Broaden across your shoulder blades and draw your shoulder away from your ears. As you exhale, draw your belly to your spine and round your back toward the ceiling. Release the crown of your head toward the floor; don’t force your chin to your chest.

Cat pose

Cobras pose

Resting either your high knee or the highest of your foot on the ground. Prop your head up with your hand. Work in side-lying neutral to keep your torso steady. To find neutral, reach your top hip down so your pelvis is level. Your waist should pull away from the floor a bit.

cobra pose

Table Top Exercise

Lie on your right side with your right upper arm on the floor and your head resting on your right hand. With knees straight, bend at your hips so your legs and torso from a slight angle. Raise your left leg 6 to 8 inches and make 8 small forward circles from the hip, raising the leg higher with each one. From the highest point, make 8 more small circles in the other direction as you lower the leg to start.

table toe exercise

Calf stretch

Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip this will be your starting position. Explosively reverse the position of your legs

calf stretch

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